What is “regenerative psychotherapy”?

Regeneration is defined, in part, as “a spiritual renewal or revival and/or renewal or restoration of a body, bodily part, or biological system (such as a forest) after injury or as a normal process…” (Merriam-Webster Dictionary).  The goal of any good therapeutic service should be to renew or restore one to one’s full potential.  The human body is a system that operates within and between larger and more complex systems in our environment.  Mental wellness is the art and science of balancing these constantly intersecting systems. Regenerative psychotherapy is the therapeutic process of helping others reach their full potential through a deep understanding of the self as part of, and in relationship to, these multi-dimensional systems.

What schools of thought inform your work?

My approach is rooted in ecological or life model theory which is eclectic and pulls together various clinical schools of thought including theories of ecology, systems, stress management, psychodynamic (self, interpersonal, relational, IFS and transpersonal), as well as behavioral and cognitive therapies. The conceptual framework of ecological theory focuses on the interaction and interdependence of people and the various environments in which we weave in and out of.

What is PMH-C?

PMH-C stands for Perinatal Mental Health Certification. I am certified to work with the perinatal population through Postpartum Support International. I have experience working with women during pregnancy, as well as postpartum. I work with a variety of issues including perinatal mood and anxiety disorders, perinatal loss, birth trauma, NICU and infertility.

What is walking/ecotherapy ?

Walking/ecotherapy is 1-2-1 psychotherapy while walking in the natural world. This can be on a regular basis, or on an as needed basis. Walking therapy takes place in Westport, CT and allows you to integrate the natural world into your experience.