Unlock the magic of the forest for personal wellness.
Forest bathing, also known as “shinrin yoku” in Japanese is the practice of bathing in the atmosphere of the forest.
“Every breath is a giveaway dance between you and the plants.” -Susun Weed
Forest Bathing is a physiological and psychological exercise known as "shinrin-yoku" in Japanese. The term shinrin-yoku means forest bathing or taking in the atmosphere of the forest. The practice of forest bathing arose to reconnect with and conserve Japan's forests, as well as to combat tech burnout. Forest Bathing Walks can be as simple as mindfully walking in nature. Research shows that time spent in the natural world improves physical and mental health. Forest Bathing Walks are guided one-on-one or group 1-2 hour mindful walks in or near Fairfield County, CT. Group walks usually consist of 6-12 people. Forest Bathing Walks are offered on a bespoke basis.
“Spending time in the forest not only reduced my anxiety, but it also helped me uncover deeper layers of myself.”
Embracing Nature’s Supernatural Powers
The Benefits of Syncing Life’s Inner Cycles with Nature’s Outer Cycles
Have you ever felt like you’re part of something bigger? That’s your ecological self – the part of you that’s connected to all living things and our planet. While society often keeps us indoors, we're here to gently guide you back into the embrace of the natural world. Spending time in the natural world can help you rediscover a simple truth we all know deep down: nature is a part of us, and we are a part of nature.
Research indicates that recognizing this connection can bring us closer to a feeling of completeness. Indigenous wisdom also teaches us that embracing our bond with the earth is key to feeling whole, an essential step for a regenerative and sustainable future.
HOW WE CAN WORK TOGETHER
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HOW WE CAN WORK TOGETHER //